Some people struggle in the winter due to the lack of sunlight. Shorter days, darker nights and more time indoors can affect our mood and make us feel low. Getting the right amount of Vitamin D is important for boosting our mood so making the most of sunlight can have a positive impact on our wellbeing.

It’s important that you look after your mental health and wellbeing over the winter months. Connecting with others in different ways can lift our mood and combat loneliness and reaching out for support is often the first step towards getting and staying well.

Useful links and resources